discover our signature method and gain the tools for your daily bliss and serenity, growth and envisioning through

a transformational inward journey of 5 weeks

it all starts with you - take control of your future 


Experience 5 different meditation techniques, journaling activities and and positive psychology

insights to help you: 

  • concentrate better

  • relax deeply

  • replenish energy levels

  • balance and understand mind and emotions

  • counter stress

  • cultivate inner peace 

  • establish your own regular meditation practice.

  • reveal inner gifts and talents

  • gain clarity about life purpose

  • nurture spiritual qualities such as love, compassion, kindness, creativity

  • Learn 5 basic meditative practices that will help bring discipline and freedom to your life if you choose to implement them;

  • Discover your Character Strengths as per the Positive Psychology and learn to improve them;

  • Create feelings of freedom and fulfillment no matter what your situation is 

  • Learn about new habits and a total new way to gain clarity, balance, positive and confidence

What you will learn

During the 5 weeks program, you will explore the breath, the mind, the body and your emotional states.


overview of positive psychology and Character Strenghts

5 ebooks - one for each meditation technique 

5 workbooks - one each week - with activities and exercises

5 guided meditations - one for each meditation technique 

list of of suggested books for further study

handbook guide for self-improvement

handbook guide for success




I have gained useful tools to better manage my life in a relaxed and mindful way!


 This was a great course – easy to follow and to understand!


The concepts and the tools I learn from this course are helping me gaining more clarity and focus

About the author

For those of you who don’t know me, an extra-huge welcome!

Please let me introduce myself: I’m Erika, a yoga teacher and founder of Buddhiful Retreats.

I remember when I took the leap and enrolled in my rst YTT so many years ago. It felt like I was at the start of something BIG - investing in myself, my passions, and stepping into my role.

Taking the right training can change your life.

I think people underestimate what a TRANSFORMATIVE experience this can be– IF you’re with a trusted teacher in a nurturing community. 

Now, I'm here in service of YOU.

Let's work together for your growth, success and happiness.

Enroll now in a fantastic journey of: 


5 weeks

5 meditation techniques

5 workbooks

2 handbooks

and create a mindset to reach:







Frequently Asked Questions

What is your refund policy?

If you cancel within 14 days of your initial payment, you may receive a refund if the product has not been downloaded. 

How can I get help or ask more questions?

At any time, I will help you at Please use the object: 5 PATHS HELP

Note that replies could take up to 24 hours.


All materials and information provided are for educational purposes only. Buddhiful Retreats and the materials in it are not meant to replace therapy treatments or any other kind of mental/physical health or professional treatments. 

PLEASE NOTE - This course is NOT for you if you are not willing to do the worksheets exercises that make up a fundamental part of the course. You cannot improve and develop just by watching a few video lectures. The course requires you to do some reflective thinking and genuine engagement.


All course material is intended for personal use only. Any other use, including but not limited to the reproduction, distribution, display or transmission of the content of this site is strictly prohibited, unless authorized by Buddhiful Retreats. You further agree not to change or delete any copyright notices from materials purchased from the site.

Privacy & Cookie Policy | Affiliates

Copyright © 2019 Buddhiful Retreats.

REGISTERED OFFICE: Via Monte Bianco 8 - 21023 Besozzo, Italy - VAT No. IT03661850127

Contact Us: